Personal Training is one-on-one assistance in the development and/or improvement of an exercise program. Personal Training clients work individually with a fitness professional trained and certified in all areas of physical fitness.

Your trainer will:

• Provide a source of safe and effective exercises and techniques to help you reach your fitness goals
• Use the latest techniques and most effective programming to design your training schedule
• Actively support and motivate you in order to obtain an optimal workout every time
• Keep you on the road to physical and mental well-being

For more information on professional training, please contact the Fitness Center at 745.5920.

Pilates

Enjoy Private, Semi-private or Group sessions in one of our three beautifully appointment Pilates studios, located on the upper level of the Fitness Center. Our Private studio is fully equipped with Reformers, Cadillac’s, Trapeze, Tower, EXO chair and Barrel by Balanced Body, and our Group Studios are equipped with Allegro Reformers and the new Allegro II Reformers. This safe and highly effective way to stretch, strengthen and streamline your body does so without building bulk or stressing your joints. Private, semi-private and group lessons are available. For more information on how Pilates can be beneficial for you, please call the Fitness Center at 745-5920.