Let us positively
impact your life!
The Fitness Department focuses on your lifestyle with an integrated approach for all members within the Club. Our fitness professionals offer the best in personalized exercise, keeping you motivated and on track with your fitness goals. Our programming is designed with your individual requirements at the forefront. Whether you are a golfer, a tennis player, seeking family fitness, or striving for cardiovascular wellness to have more energy in your everyday life, we are here for you each day, helping you take it one step at a time.
Every member of the Professional Training team at Admirals Cove currently holds national certifications, with some holding specialty degrees and certifications in areas such as Title-ist Performance Golf Training (TPI), Functional Training, CardioPulmonary Fitness, Tennis Conditioning, Nutrition, Yoga, and Pilates. Every member of the Personal Training team holds a minimum of one of three prestigious certifications from the National Academy of Sports Medicine (NASM), the American College of Sports Medicine (ACSM) or the National Strength & Conditioning Association (NSCA).
enter into a world of relaxation and serenity.
The acclaimed Admirals Cove spa staff knows massage is one of the oldest and simplest forms of therapy. The basic goal of massage therapy is to help the body heal itself, increase health and well-being, forestall illness, and promote longevity. When members arrive for their massage treatment, they enter into a world of relaxation and serenity. Our team is trained in various modalities of massage therapy including: Swedish, Deep Tissue, Salt Stone, Aromatherapy, Craniosacral, Ashiatsu (available 2019 in the new Spa), Thai, Maternity, and children’s massage.
We are experienced to bring out the best in you
From the moment you enter, you will be embraced by our warm, fun, and exciting atmosphere. Whether you arrive for a regular appointment or a special occasion, our staff is skilled in the latest techniques to bring out the best in you. Not just for ladies, men can also enjoy the new Barber Shop as well! It’s the ultimate “man-cave” where we offer the gentleman haircuts, hot towel shaves, and facials with our Licensed Barber – all while catching up on the latest golf score and sipping on a beverage. The Salon also includes a retail boutique, featuring the latest in hairstyling products, nail care items, cosmetics, and spa gifts.
21,000 Square feet of wellness!
This 2 story building will host our new Salon (lower level) and Spa (upper level). The open space of the new Salon will provide a trendy atmosphere for all your beauty needs, including modern hair stations, relaxing manicure and pedicure areas, a “color bar”, makeup, and consultation areas. Members can enjoy Starbucks coffee, wine, and healthy bites while receiving their services.
The Spa will be the perfect sanctuary, as members may relax in several quiet areas (separate for ladies and men), enjoy hot and cold plunge pools, and take a steam or sauna. The treatment rooms are designed for quiet and relaxation, along with our new Salt Suite, equipped with heated massage loungers. The Spa amenities may be enjoyed by anyone who is receiving a treatment or for anyone who would like to re-coup after a day of golf or tennis.
Wellness Concierge Service
A Healthy Lifestyle to Balanced healthy habits
Admirals Cove Wellness has many offerings and services to meet your health needs, and choosing the right program for you or your family is important. Our Concierge approach allows our staff to assist you with developing a program tailored to your individual needs. Our Professional expertise will guide you in the right direction. Please contact the Fitness Center and ask for a complimentary Concierge appointment with one of our trained professionals.
Along with our Concierge Program, our Healthy Lifestyle Coaching Program takes a supportive approach to individuals who are seeking ways to modify behaviors. A Healthy Lifestyle Coach is here to partner with you, to inspire pro-active thinking, and guide you to solid healthy habits that bring balance to any lifestyle.